How to increase Stamina?

 Persistence, the potential of an organism to remain active for longer period of time despite being occupied with work, as well as its ability to resist, withstand, recover from, trauma, wounds, or fatigue is referred to as Stamina. It is the strength and energy required to exert oneself for an extended period of time. However, “stamina” can also refer to the mental exertion needed to get through a difficult situation. Improving either type of stamina is a great choice for healthier living.

Ways to boost stamina


We all are just too lazy when it comes indulging in some exercise. Gym memberships sound white-knuckle but often remains unvalued after few weeks. Exercise helps our body to stay active and feel fresh throughout the hectic day. Whenever we are tried, exercise may be the last thing we can think of, but the regular routine of exercise will help to build stamina

Yoga and Meditation

Yoga and meditation are always suggested to keep our mind calm and greatly increases our stamina. It helps to improve stress levels and sense of well-being.

Indulge in sports

Swimming, cycling, running etc. can help to boost stamina. The process to increase stamina is somewhat crucial, it requires better lung capacity, strengthening and building of muscles around the heart. With regular and vigorous involvement in sports will surely help to increase stamina.

Proper rest needed

As physical workout is necessary, so as proper rest. Everyone needs rests, not only to heal and cure from outside but also from within. Proper rest and sleep will leave a person refreshed and active. Adequate rest and sleep help in shooting up and restoring the energy levels. This helps to perform better and maintain keen focus for a longer period of time. Inadequate sleep can hamper the health and stamina resulting in facing many health problems.

Optimistic in nature

It’s more about mental stamina. Being optimistic makes you happy. Less energy will be spent on thinking about negative thoughts or vibes around you. Involving in pessimistic thinking will lead to more health problems and thereby affecting physical and mental stamina.

Keep your body hydrated

Drink more and more water to keep your body hydrated all the time. As drinking more water will help to flush out toxins from the body and maintain or boost stamina. Water is needed to keep body cells healthy. When a body is not hydrated, cells start shrinking. As a result, the body muscles go stiff and wear out. This induces tiredness. So, drink as much water as you can throughout the day and night to keep your muscles relaxed. This is one of the best ways to increase stamina at home.

Eliminate bad habits

Your health can only be improved when you incorporate good habits in it like having meals on time, doing a workout, proper sleep etc. Doctors or vaidyas suggest staying away from drugs, alcohol and smoking as they not only impair the functioning of the lungs but also reduce your endurance. 

Ayurvedas take on boosting stamina

Following are some tips to increase stamina ayurveda way:

  1. Eat seasonal vegetables and fruits
  2. Incorporate herbs that supports in stressful situation
  3. Let lunch be the biggest meal
  4. Practice mindful movement
  5. Prioritize joy

Food that helps to boost stamina

  1. Almonds
  2. Apples
  3. Bananas
  4. Corn
  5. Citrus Fruits
  6. Beetroot Juice
  7. Beans
  8. Brown Rice
  9. Coffee
  10. Dried Fruits
  11. Green Tea
  12. Green Leafy Vegetables
  13. Pomegranate
  14. Oatmeal
  15. Peanut Butter
  16. Quinoa
  17. Red Grapes
  18. Soybean
  19. Chia Seeds
  20. Sweet Potatoes

Maharishi Amrit Kalash is a Super Rasayana for healthy and youthful living. It is designed to bring back balance in all bodily functions. It enhances the production of ‘Ojas’ within the body which is responsible for bliss, immunity, vitality, stamina, glow and liveliness. Amrit Kalash re-enlivens the innate intelligence of all the organs.

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