Check out 7 Natural Ways to Relieve Cough

Cough and cold have become part and parcel of our lives. Coughing is hardly even something to worry about in most cases. More often than not, it’s just the itch of the throat, swallowing of saliva down the wrong pipe or being surprised at something. And then there are some situations that require intervention. That would include bacteria, pollution in the air, allergens, and chronic cough. 

Research shows that close to 30% of the cough is due to polluted air. Smoker’s cough and sore throat followed. Bronchitis is surprisingly high on the list because it is not only caused by seasonal changes, but also by smoking and a viral/bacterial infection. 

Source: The economic times 

Who has never had a cough? Not a single soul would be on that list. Everyone has a cough from time to time. In fact, coughing gets rid of the irritants and excess mucus in the lungs. The question to be asked is, when does that small irritation in the throat become a cause for concern? It is good to take action as soon as the signs are seen. 

Let’s categorise the different types of cough, but by the length of time, not cause. 

• When a cough is not severe but annoying enough: This might require something soothing for the throat to be nipped in the bud. Anything from warm water with honey to chewing ginger can do the trick. 
• When a cough becomes a habit: This is when people are not even aware that they are coughing but do it all the time, especially in the middle of conversations or during the night. A  habit becomes a necessity and must be taken care of before it becomes chronic. 
• When a cough just won’t go away: This qualifies for an emergency visit to the doctor. 

What if we took care of simple ones before they become serious? This is where home remedies come in. 

Benefits of home remedy 

With home remedies, one of the biggest hurdles is ruled out. There are no side effects and nothing such as too early to be taken. Allopathy medicines are consumed for remedial purposes. Herbs and spices are absolutely safe enough to be taken; whether there is a cause or not. That is the beauty of ayurveda and herbal remedies. The benefits are immense, both from the point of view of preventive and cure. 

• More affordable than conventional medicine. They are regular items that are used for cooking. 
• Easier to obtain than prescription medicine. They can be grown in your backyard as well. 
• Stabilizes hormones and metabolism. The benefits are wholesome. 
• Natural healing. There are absolutely no artificial preservatives or chemicals involved in the process. 
• Strength in the immune system. This is one of the most attractive benefits of home remedy. You can avoid medicines as long as you stand up to illness. 
• Fewer side effects. The side effects are subject to the individual and allergies if any. 
• Cost-effective. No explanation needed. 

One of the most significant consequences of change in season is the cough. With Diwali just over, and winter setting in; the number of pollutants in the air has been multiplying. A look at the real-time quality index website is more than enough to send you to the kitchen to whip up some home-made natural remedies for cough. 

Fortunately, there are several ways to relieve coughing, especially at night. This includes medication, lifestyle changes, and of course, natural remedies.

7 natural ways to relieve seasonal cough

1. Keep head elevated

While sleeping at night, prop up the head with a couple of extra pillows or a back wedge. This allows the mucus in your system to flow, and the cough can be avoided.

2. Steam things up

Inhaling steam is a solution that provides instant results. One drop of eucalyptus oil into a bowl of hot water can do wonders. 

3. Get sweet on honey

Hot tea or warm water with honey helps soothe the throat, reduce the irritation, and loosen mucus.

4.Turmeric milk

Ingredients: Unsweetened milk, one tablespoon of turmeric, a small amount of grated ginger, a pinch of black pepper and some honey. The result is just what the doctor ordered. 

5. Garlic

Boil two or three cloves of garlic with water and add a teaspoon of oregano. Add some honey after it cools down. This should clear blockages and offer relief from constant coughing to ease breathing. Crushed garlic with a few drops of clove oil and honey is useful for treating sore throat.

6.Holy Basil and honey

Holy basil, also known as tulsi, has immunomodulatory (to enhance immunity) and antitussive (relieves cough) properties. It helps provide relief in the respiratory system. Honey not only adds taste to the drink but is a time-tested remedy for sore throat. 

7.Saltwater gargle

Stir half a teaspoon of salt into a glass of warm water until it dissolves and gargles. Allow the solution to sit at the back of the throat for a few moments before spitting it out. 

How Maharishi’s Kasni can be one of the best natural remedies for cough

With the flu season hitting everyone hard, and the worry of pollution perpetually in the air, you need not hesitate before taking a dose of Kasni for your cough. 

Not just that, the ingredients in the cure are just what you would use for your sore throat. The difference is that Kasni is a sum total of all the remedies that we have mentioned above, with an extra touch. And that makes Kasni your winner. 

Kasni counters respiratory allergies, decongestant nasal, paranasal and respiratory mucosa. It is mucolytic and augments expectoration of bronchial secretions. Kasni does not contain codeine or alcohol. It is non-habit forming and non-constipating. It is paraben and alcohol-free and does not cause drowsiness and addiction. 

Tulsi, mulethi, ginger, pippali, etc. are some of the ingredients in Kasni. Carefully curated by ayurvedic experts, the concoction delivers much more than what the sum of these ingredients would. This is not just a home remedy but a combination of traditional knowledge with modern science, approved by doctors to bring to you the best of both worlds. 

And This Is Why Kasni Is The Cure For Any And All Kinds Of Cough.